Stellar Chicken and Black Bean Enchiladas
Updated March 31, 2007
I was watching some old bat on the food network make some enchiladas using salsa, but they weren't lively enough for me. So I figured I'd take her idea and make it my own. The tomato-paste was not initially part of the recipe, but it was added in when I realized I didn't have anything to cover the enchiladas with to keep them moist ontop.
Ingredients:
- 12 oz jar of red salsa
- 2 cans of black beans, drained and rinsed
- 1 can of whole kernel corn, drained
- 1 small can of sliced jalapeno peppers, drained
- 1 8 oz can of tomato paste, divided in half
- 1 yellow onion, medium chop
- 2 cloves garlic, minced
- 1/2 stewed red bell pepper, diced fine
- 2 cups grated Mexican-style cheese
- 8 whole wheat flour tortillas, big burrito sized
- 1.25 lb of chicken tenders
- 2 tbsp of olive oil
- Spices: coriander, dried cilantro, paprika, chili powder, cumin, kosher salt, black pepper, garlic powder, onion powder
Preparation:
- Preheat oven to 350 degrees Fahrenheit.
- Lubricate your enchilada holding device,
Directions:
- Place chicken tenders in the freeze for 5-10 minutes.
- In a big ass skillet drizzle about 1 or 2 tbsp of olive oil.
- Bring up your big ass skillet to medium-high heat until the oils is no longer sluggish when you swirl the skillet around.
- Toss in your onions and stir frequently to prevent burning until they become nice and soft.
- Toss in the garlic and cook for about a minute, keep the garlic from burning.
- Remove chicken from freezer and cut into thin strips about a quarter of an inch wide.
- Add the chicken to the skillet and stir them into the onion and garlic mixture.
- Add the jalapenos and stand back until the steam dissipates, stir once or twice and cook for 1 minute.
- Add the salsa to the mixture and stir to incorporate.
- Take half of the tomato paste and stir in an equal portion of water. Add to the skillet.
- Now comes the spicing – I’m a fan of spicy, so my guide lines may be a little intense for some people, so use this as a general guideline. ½ tsp coriander, ½ tbsp cilantro, ½ tsp cumin, 1 tsp paprika, 1 tsp chili powder, 1 sprinkle of salt, 3 grinds of a pepper, and 1 squeeze of lemon.
- Add in the corn and black beans and incorporate evenly. Reduce heat to medium and allow it to come to a constant temperature.
- Portion into eighths and the drop onto the tortillas with a sprinkle of cheese.
- Roll tightly before depositing in a lightly lubricated (or parchment lined) pan.
- Tuck in all the loose bits of tortilla to prevent nasty crunchy bits forming during the baking process.
- In the same skillet, add the remaining tomato paste and an equal portion of water.
- Over medium heat, wisk in spices to taste ½ tsp coriander, ½ tbsp cilantro, ½ tsp cumin, 1 tsp paprika, 1 tsp chili powder, 1 spring salt, 1 grind pepper, ½ tsp of onion powder, ½ tsp garlic powder.
- Add the stewed pepper to the skillet, cook off the chill.
- Brush the tops of the enchiladas with the tomato and stewed pepper mix, cover with cheese.
- Cover the pan with a layer of tinfoil and cook for 12-15 minutes.
Notes:
This recipe may change as I refine it to reach maximum tastiness factor.
